barbell bicep curls form Conquer Fitness - How to Properly Perform Seated Overhead Dumbbell Tricep Extensions

Conquer Fitness Step by Step Tutorial on how to properly Perform Seated Overhead Dumbbell Tricep Extensions.


ConquerFitnesspreps.com



How to:
1.Select the desired weight from the rack and position an adjustable bench at 90 degrees.
2.To get into position, sit in an upright position and lift the dumbbell to the top of your shoulder. Take a deep breath, overlap your hands around the dumbbell, then press it into position overhead.
3. Maintain an overlapping grip and slowly lower the dumbbell behind your head by unlocking your elbows.
4. Once your forearms reach parallel or just below, drive the dumbbell back to the starting point by extending the elbows and flexing the triceps.
5. Repeat for the desired number of repetitions.

#OverheadTriceps #HowtoperformOverheadTriceps #TricepsHow

barbell bicep curls form Conquer Fitness - How to Properly Perform Seated Overhead Dumbbell Tricep Extensions
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How-to & Style	Upload TimePublished on 21 Nov 2018

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